# Upthrive vs Pasos

The clearest difference is in-app purchases: Pasos at none against Upthrive's 2. Upthrive's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Upthrive sells 2 in-app purchases, starting at $2.99 per month. Pasos asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 19, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Upthrive | Pasos |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Freemium | — |
| Size | 31 MB | 9 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ranjit Singh](https://appshunter.io/developer/1600565169) | [Jose Siman](https://appshunter.io/developer/1856284042) |

## What reviewers say

### Upthrive

[App page](https://appshunter.io/ios/app/upthrive-habit-tracker/id6742846351)

This app helps you build consistent daily habits and stay accountable. Track your progress, compete with friends, and visualize your success with smart streaks and advanced analytics. Make habit formation simple, fun, and motivating.

**Highlights:** Step tracking and challenges, Smart streaks and accountability, HealthKit integration, Advanced progress insights, Social motivation and friend challenges, Gamified habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GrindX_Monthly | $2.99 | per month |
| GrindX_Yearly | $49.99 | per year |


### Pasos

[App page](https://appshunter.io/ios/app/pasos-step-counter/id6809250083)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Upthrive free?

Upthrive is free to download, with in-app purchases available.

### Is Pasos free?

Pasos is free to download, with no in-app purchases.

### Do Upthrive or Pasos have ads?

Neither Upthrive nor Pasos shows ads.

### Which is updated more often, Upthrive or Pasos?

Upthrive ships an update every 4 days, and Pasos every 4 days. Most recently, Upthrive was updated on October 19, 2026 and Pasos on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*