# Upthrive vs Stepwise

The clearest difference is in-app purchases: Stepwise at none against Upthrive's 2. Upthrive's advantage is update cadence (every 4 days vs every 9 days) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Upthrive sells 2 in-app purchases, starting at $2.99 per month. Stepwise asks for nothing beyond the download.

Upthrive ships an update every 4 days, Stepwise every 9 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Upthrive | Stepwise |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 9 days |
| Monetization | Freemium | — |
| Size | 31 MB | 20 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Ranjit Singh](https://appshunter.io/developer/1600565169) | [Cubicfox Kft](https://appshunter.io/developer/1478732043) |

## What reviewers say

### Upthrive

[App page](https://appshunter.io/ios/app/upthrive-habit-tracker/id6742846351)

This app helps you build consistent daily habits and stay accountable. Track your progress, compete with friends, and visualize your success with smart streaks and advanced analytics. Make habit formation simple, fun, and motivating.

**Highlights:** Step tracking and challenges, Smart streaks and accountability, HealthKit integration, Advanced progress insights, Social motivation and friend challenges, Gamified habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GrindX_Monthly | $2.99 | per month |
| GrindX_Yearly | $49.99 | per year |


### Stepwise

[App page](https://appshunter.io/ios/app/stepwise-glp-1-tracker/id6810336760)

**In-app purchases:** none


## Frequently asked questions

### Is Upthrive free?

Upthrive is free to download, with in-app purchases available.

### Is Stepwise free?

Stepwise is free to download, with no in-app purchases.

### Do Upthrive or Stepwise have ads?

Neither Upthrive nor Stepwise shows ads.

### Which is updated more often, Upthrive or Stepwise?

Upthrive ships an update every 4 days, and Stepwise every 9 days. Most recently, Upthrive was updated on October 30, 2026 and Stepwise on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*