# Overload Workout vs Spartan Coaching

The clearest difference is update cadence: Overload Workout at every 6 days against Spartan Coaching's every 3 months. Spartan Coaching's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Overload Workout sells 4 in-app purchases, starting at $4.99 per month and Spartan Coaching sells 1 in-app purchase, starting at $299.00 per month. Whichever you choose, the download price is not the number that matters.

Overload Workout ships an update every 6 days, Spartan Coaching every 3 months. The most recent releases landed on August 25, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Overload Workout | Spartan Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Size | 57 MB | 56 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) | [Brad Mitchell](https://appshunter.io/developer/1822753628) |

## What reviewers say

### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


### Spartan Coaching

[App page](https://appshunter.io/ios/app/spartan-coaching/id6747754742)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Super Spartan Coaching | $299.00 | per month |


## Frequently asked questions

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Is Spartan Coaching free?

Spartan Coaching is free to download, with in-app purchases available.

### Do Overload Workout or Spartan Coaching have ads?

Neither Overload Workout nor Spartan Coaching shows ads.

### Which is updated more often, Overload Workout or Spartan Coaching?

Overload Workout ships an update every 6 days, and Spartan Coaching every 3 months. Most recently, Overload Workout was updated on August 25, 2026 and Spartan Coaching on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*