# Overload Workout vs NextRep

The clearest difference is iOS requirement: NextRep at 15.1 against Overload Workout's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Overload Workout sells 4 in-app purchases, starting at $4.99 per month and NextRep sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Overload Workout ships an update every 6 days, NextRep weekly. The most recent releases landed on August 25, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Overload Workout | NextRep |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Size | 57 MB | 115 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) | [THOMAS EDWARD SALISBURY](https://appshunter.io/developer/1831596338) |

## What reviewers say

### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


### NextRep

[App page](https://appshunter.io/ios/app/nextrep-workout-plan-daily/id6749649900)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NextRep - Monthly | $1.99 | per month |
| NextRep - Yearly | $14.99 | per year |


## Frequently asked questions

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Is NextRep free?

NextRep is free to download, with in-app purchases available.

### Do Overload Workout or NextRep have ads?

Neither Overload Workout nor NextRep shows ads.

### Which is updated more often, Overload Workout or NextRep?

Overload Workout ships an update every 6 days, and NextRep weekly. Most recently, Overload Workout was updated on August 25, 2026 and NextRep on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*