# Overload Workout vs Loop

The clearest difference is iOS requirement: Overload Workout at 17.6 against Loop's 26.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Overload Workout sells 4 in-app purchases, starting at $4.99 per month and Loop sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Overload Workout ships an update weekly, Loop every 9 days. The most recent releases landed on November 12, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Overload Workout | Loop |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 days |
| Size | 69 MB | 43 MB |
| Requires iOS | **17.6** | 26.5 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) | [Joseph Green](https://appshunter.io/developer/1835973117) |

## What reviewers say

### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


### Loop

[App page](https://appshunter.io/ios/app/loop-screen-time-and-focus/id6760010301)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loop Premium Monthly | $9.99 | per month |
| Loop Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Is Loop free?

Loop is free to download, with in-app purchases available.

### Do Overload Workout or Loop have ads?

Neither Overload Workout nor Loop shows ads.

### Which is updated more often, Overload Workout or Loop?

Overload Workout ships an update weekly, and Loop every 9 days. Most recently, Overload Workout was updated on November 12, 2026 and Loop on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*