# Overload Workout vs Core Buddy

The clearest difference is ads: Overload Workout at none against Core Buddy's shown. Core Buddy's advantage is iOS requirement (15.0 vs 17.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Overload Workout sells 4 in-app purchases, starting at $4.99 per month and Core Buddy sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Overload Workout ships an update every 6 days, Core Buddy every 3 days. The most recent releases landed on August 25, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Overload Workout | Core Buddy |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | **Every 3 days** |
| Monetization | — | Free with in-app purchases |
| Size | 57 MB | 50 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) | [Ross Geldart](https://appshunter.io/developer/1794481294) |

## What reviewers say

### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


### Core Buddy

[App page](https://appshunter.io/ios/app/core-buddy/id6760010886)

This app simplifies fitness for busy individuals, offering personalized workouts based on available time and equipment. It focuses on building consistent habits and mindful eating without strict diet plans. Track progress visually and connect with a supportive community.

**Highlights:** Personalized workouts based on time and equipment, Exercise demos for every move, Customizable workout creation, Simple habit tracking with 'hold-to-complete', Meal scanning and macro tracking, Progress photo and measurement logging, Community features and leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $49.99 | per year |


## Frequently asked questions

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Is Core Buddy free?

Core Buddy is free to download, with in-app purchases available.

### Do Overload Workout or Core Buddy have ads?

Core Buddy shows ads; Overload Workout does not.

### Which is updated more often, Overload Workout or Core Buddy?

Overload Workout ships an update every 6 days, and Core Buddy every 3 days. Most recently, Overload Workout was updated on August 25, 2026 and Core Buddy on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*