# Overload Workout vs Overload

The clearest difference is in-app purchases: Overload at none against Overload Workout's 4. Overload also leads on iOS requirement (15.0 vs 17.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Overload Workout sells 4 in-app purchases, starting at $4.99 per month. Overload asks for nothing beyond the download.

Overload Workout ships an update every 6 days, Overload every 11 days. The most recent releases landed on August 25, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Overload Workout | Overload |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 11 days |
| Size | 57 MB | 32 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) | [Brecken Davies](https://appshunter.io/developer/1895608259) |

## What reviewers say

### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


### Overload

[App page](https://appshunter.io/ios/app/overload-progression-tracker/id6764038516)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Do Overload Workout or Overload have ads?

Neither Overload Workout nor Overload shows ads.

### Which is updated more often, Overload Workout or Overload?

Overload Workout ships an update every 6 days, and Overload every 11 days. Most recently, Overload Workout was updated on August 25, 2026 and Overload on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*