# Overload Workout vs Coachly

The clearest difference is ads: Overload Workout at none against Coachly's shown. Coachly's advantage is iOS requirement (15.0 vs 17.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Overload Workout sells 4 in-app purchases, starting at $4.99 per month and Coachly sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Overload Workout ships an update every 6 days, Coachly every 5 days. The most recent releases landed on August 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Overload Workout | Coachly |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 57 MB | 31 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [OVERLOAD WORKOUT Ltd](https://appshunter.io/developer/1800294887) | [Coachly App Ltd](https://appshunter.io/developer/1896314549) |

## What reviewers say

### Overload Workout

[App page](https://appshunter.io/ios/app/overload-workout/id6742847669)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual | $29.99 | per year |
| Annual | $39.99 | per year |


### Coachly

[App page](https://appshunter.io/ios/app/coachly-your-personal-trainer/id6766683113)

This app combines workout tracking and macro logging with an AI coach that personalizes your training and nutrition based on your recovery data. It's designed for lifters seeking structured body recomposition, lean bulks, or cuts without needing multiple subscriptions.

**Highlights:** AI-powered adaptive training and calorie adjustments, Structured workout programs (8-week phases), Real-time macro tracking and goal setting, Integration with Apple Health data (sleep, recovery), Personalized plans for cuts, recomps, and bulks, Combines workout, macro, and coaching features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coachly Pro | $9.99 | per month |
| Coachly Pro | $69.99 | per year |


## Frequently asked questions

### Is Overload Workout free?

Overload Workout is free to download, with in-app purchases available.

### Is Coachly free?

Coachly is free to download, with in-app purchases available.

### Do Overload Workout or Coachly have ads?

Coachly shows ads; Overload Workout does not.

### Which is updated more often, Overload Workout or Coachly?

Overload Workout ships an update every 6 days, and Coachly every 5 days. Most recently, Overload Workout was updated on August 25, 2026 and Coachly on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*