# Protocol AI vs Physically

The clearest difference is review sentiment: Physically at 100% against Protocol AI's 0%. Physically also leads on rating (5.0 vs 1.0). Protocol AI's advantage is update cadence (every 4 days vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Protocol AI sells 8 in-app purchases, starting at $4.99 per month and Physically sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Physically holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 0% of Protocol AI's written reviews are positive against 100% of Physically's.

Protocol AI ships an update every 4 days, Physically every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Protocol AI | Physically |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/protocol-ai/id6742851434/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/physically-rehab-and-strength/id6794420258/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 52 MB | 48 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [WARREN JAMES DAY](https://appshunter.io/developer/1800318577) | [Physically LLC](https://appshunter.io/developer/6794420777) |

## What reviewers say

### Protocol AI

[App page](https://appshunter.io/ios/app/protocol-ai/id6742851434)

This app acts as a personal training partner, offering intelligent recovery tracking and personalized workout plans. It helps users train smarter, recover effectively, and achieve fitness goals faster by providing insights into body readiness and performance metrics.

**Highlights:** Intelligent recovery tracking, Personalized workout plans, Body Battery readiness indicator, Workout logging with rest timers, Performance and sleep insights

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $4.99 | per month |
| Unlimited access | $4.99 | per month |
| Unlimited access | $14.99 | per month |
| Unlimited access | $14.99 | per month |
| Unlimited access | $39.99 | per year |
| Unlimited access | $39.99 | per year |
| Unlimited access | $39.99 | per year |
| Unlimited access | $59.99 | per year |


### Physically

[App page](https://appshunter.io/ios/app/physically-rehab-and-strength/id6794420258)

This app offers structured programs for physical rehabilitation, mobility, strength training, and intermittent fasting. It provides guided exercises with video demonstrations for various body areas and fitness goals. Users can also explore prehab routines and flexibility-focused workouts.

**Highlights:** Structured rehab programs, Rehab for specific body areas, Mobility, stretching, and flexibility routines, Strength and resistance training, Prehab and ongoing fitness, Intermittent fasting plans, Guided exercises with video demonstrations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Level 1 Monthly | $9.99 | per month |
| Level 2 Monthly | $19.99 | per month |
| Level 1 6-Month | $49.99 | per 6 months |
| Level 1 Annual | $99.99 | per year |
| Physically Level 2 6-Month | $99.99 | per 6 months |
| Level 2 Annual | $199.99 | per year |


## Frequently asked questions

### Is Protocol AI free?

Protocol AI is free to download, with in-app purchases available.

### Is Physically free?

Physically is free to download, with in-app purchases available.

### Which has better reviews, Protocol AI or Physically?

Physically is rated higher. Protocol AI averages 1.0 out of 5 from 1 ratings, while Physically averages 5.0 from 1 ratings.

### Do Protocol AI or Physically have ads?

Neither Protocol AI nor Physically shows ads.

### Which is updated more often, Protocol AI or Physically?

Protocol AI ships an update every 4 days, and Physically every 2 weeks. Most recently, Protocol AI was updated on October 24, 2026 and Physically on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*