# App Block, Time limits vs Cio

The clearest difference is ads: Cio at none against App Block, Time limits's shown. Cio also leads on update cadence (daily vs every 8 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. App Block, Time limits sells 5 in-app purchases, starting at $4.99 per 7 days and Cio sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

App Block, Time limits ships an update every 8 days, Cio daily. The most recent releases landed on August 25, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | App Block, Time limits | Cio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/app-block-time-limits-flow/id6742873866/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 8 days | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 119 MB | 2 MB |
| Requires iOS | **17.4** | 18.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Alcaeus Development AB](https://appshunter.io/developer/1638202818) | [ADRIAN DANIEL CIOC](https://appshunter.io/developer/1818602503) |

## What reviewers say

### App Block, Time limits

[App page](https://appshunter.io/ios/app/app-block-time-limits-flow/id6742873866)

This app helps you regain control of your digital life by blocking distractions and building healthier screen habits. It offers scheduled app blocking, daily time limits, and focus sessions to improve productivity and mindfulness.

**Highlights:** Scheduled app and website blocking, Daily time limits for app usage, Hard difficulty blocking with no skipping, Focus sessions with custom app whitelists, Screen time and notification tracking, Analysis of productive vs. distractive screen time

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fokus Pro - Weekly | $4.99 | per 7 days |
| Flow Pro - Monthly | $5.99 | per month |
| Flow Pro - Yearly | $29.99 | per year |
| Flow Pro - Yearly | $39.99 | per year |
| Fokus Pro - App Blocker | $59.99 | per year |


### Cio

[App page](https://appshunter.io/ios/app/cio-tasks-notes-and-calendar/id6756233206)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cio Pro Monthly | $2.99 | per month |
| Cio Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is App Block, Time limits free?

App Block, Time limits is free to download, with in-app purchases available.

### Is Cio free?

Cio is free to download, with in-app purchases available.

### Do App Block, Time limits or Cio have ads?

App Block, Time limits shows ads; Cio does not.

### Which is updated more often, App Block, Time limits or Cio?

App Block, Time limits ships an update every 8 days, and Cio daily. Most recently, App Block, Time limits was updated on August 25, 2026 and Cio on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*