# Strainup vs miniHabits

The clearest difference is update cadence: miniHabits at every 4 days against Strainup's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strainup sells 2 in-app purchases, starting at $2.99 per month and miniHabits sells 2 in-app purchases, starting at $22.00 per year. Whichever you choose, the download price is not the number that matters.

Strainup ships an update fortnightly, miniHabits every 4 days. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Strainup | miniHabits |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Size | 14 MB | 12 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Victor Simon](https://appshunter.io/developer/1800487278) | [Florent Berrez](https://appshunter.io/developer/1829276879) |

## What reviewers say

### Strainup

[App page](https://appshunter.io/ios/app/strainup-workout-builder/id6742899649)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strainup Premium | $2.99 | per month |
| Strainup Premium | $19.99 | per year |


### miniHabits

[App page](https://appshunter.io/ios/app/minihabits-habit-tracker/id6749206070)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Yearly | $22.00 | per year |
| miniHabits Pro | $29.99 | one-time |


## Frequently asked questions

### Is Strainup free?

Strainup is free to download, with in-app purchases available.

### Is miniHabits free?

miniHabits is free to download, with in-app purchases available.

### Do Strainup or miniHabits have ads?

Neither Strainup nor miniHabits shows ads.

### Which is updated more often, Strainup or miniHabits?

Strainup ships an update fortnightly, and miniHabits every 4 days. Most recently, Strainup was updated on October 24, 2026 and miniHabits on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*