# Strainup vs ErgoLife

The clearest difference is in-app purchases: ErgoLife at none against Strainup's 2. ErgoLife also leads on update cadence (every 4 days vs fortnightly) and iOS requirement (15.0 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. Strainup sells 2 in-app purchases, starting at $3.99 per month. ErgoLife asks for nothing beyond the download.

Strainup ships an update fortnightly, ErgoLife every 4 days. The most recent releases landed on September 9, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Strainup | ErgoLife |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Size | 13 MB | 41 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Victor Simon](https://appshunter.io/developer/1800487278) | [Nguyen Anh Tu](https://appshunter.io/developer/1470180061) |

## What reviewers say

### Strainup

[App page](https://appshunter.io/ios/app/strainup-workout-builder/id6742899649)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strainup Premium | $3.99 | per month |
| Strainup Premium | $19.99 | per year |


### ErgoLife

[App page](https://appshunter.io/ios/app/ergolife/id6756805315)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strainup free?

Strainup is free to download, with in-app purchases available.

### Is ErgoLife free?

ErgoLife is free to download, with no in-app purchases.

### Do Strainup or ErgoLife have ads?

Neither Strainup nor ErgoLife shows ads.

### Which is updated more often, Strainup or ErgoLife?

Strainup ships an update fortnightly, and ErgoLife every 4 days. Most recently, Strainup was updated on September 9, 2026 and ErgoLife on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*