# Strainup vs GymTempo

The clearest difference is in-app purchases: GymTempo at none against Strainup's 2. GymTempo also leads on iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Strainup sells 2 in-app purchases, starting at $2.99 per month. GymTempo asks for nothing beyond the download.

Strainup ships an update every 2 weeks, GymTempo every 9 days. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Strainup | GymTempo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Size | 15 MB | 126 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Victor Simon](https://appshunter.io/developer/1800487278) | [Oleksandr Antoniuk](https://appshunter.io/developer/6781417412) |

## What reviewers say

### Strainup

[App page](https://appshunter.io/ios/app/strainup-workout-builder/id6742899649)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strainup Premium | $2.99 | per month |
| Strainup Premium | $19.99 | per year |


### GymTempo

[App page](https://appshunter.io/ios/app/gymtempo/id6781417410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strainup free?

Strainup is free to download, with in-app purchases available.

### Is GymTempo free?

GymTempo is free to download, with no in-app purchases.

### Do Strainup or GymTempo have ads?

Neither Strainup nor GymTempo shows ads.

### Which is updated more often, Strainup or GymTempo?

Strainup ships an update every 2 weeks, and GymTempo every 9 days. Most recently, Strainup was updated on November 4, 2026 and GymTempo on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*