# Strainup vs Ma Routine Muscu

The clearest difference is in-app purchases: Ma Routine Muscu at none against Strainup's 2. Ma Routine Muscu also leads on update cadence (every 4 days vs every 2 weeks) and iOS requirement (16.4 vs 18.0). Strainup's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. Strainup sells 2 in-app purchases, starting at $2.99 per month. Ma Routine Muscu asks for nothing beyond the download.

Strainup ships an update every 2 weeks, Ma Routine Muscu every 4 days. The most recent releases landed on October 28, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Strainup | Ma Routine Muscu |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Size | 15 MB | 271 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Victor Simon](https://appshunter.io/developer/1800487278) | [Dhayan Bourguignon](https://appshunter.io/developer/6781753297) |

## What reviewers say

### Strainup

[App page](https://appshunter.io/ios/app/strainup-workout-builder/id6742899649)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strainup Premium | $2.99 | per month |
| Strainup Premium | $19.99 | per year |


### Ma Routine Muscu

[App page](https://appshunter.io/ios/app/ma-routine-muscu/id6814282511)

**In-app purchases:** none


## Frequently asked questions

### Is Strainup free?

Strainup is free to download, with in-app purchases available.

### Is Ma Routine Muscu free?

Ma Routine Muscu is free to download, with no in-app purchases.

### Do Strainup or Ma Routine Muscu have ads?

Ma Routine Muscu shows ads; Strainup does not.

### Which is updated more often, Strainup or Ma Routine Muscu?

Strainup ships an update every 2 weeks, and Ma Routine Muscu every 4 days. Most recently, Strainup was updated on October 28, 2026 and Ma Routine Muscu on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*