# Negative Split vs Full Potential Training

The clearest difference is in-app purchases: Negative Split at none against Full Potential Training's 1. Negative Split also leads on update cadence (daily vs every 5 weeks). Full Potential Training's advantage is ads (none vs shown) and device support (4 vs 2). On price there is nothing between them.

Both are free to download. Full Potential Training sells 1 one-off in-app purchase. Negative Split asks for nothing beyond the download.

Negative Split ships an update daily, Full Potential Training every 5 weeks. The most recent releases landed on October 2, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Negative Split | Full Potential Training |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Daily** | Every 5 weeks |
| Monetization | Ad-supported | — |
| Size | 6 MB | 56 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [HECTOR SHERLOCK E STANLEY](https://appshunter.io/developer/1800456642) | [Full Potential Performance Ltd](https://appshunter.io/developer/1868824463) |

## What reviewers say

### Negative Split

[App page](https://appshunter.io/ios/app/negative-split/id6742900426)

This running app offers personalized training plans to help you achieve your race day goals. It integrates strength, recovery, and relaxation exercises to prevent injuries and improve performance.

**Highlights:** Personalized training plans, Run tracking, Strength training, Recovery exercises, Injury prevention

**Features:** macOS Compatibility

**In-app purchases:** none


### Full Potential Training

[App page](https://appshunter.io/ios/app/full-potential-training/id6757767115)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Saves | $1.99 | one-time |


## Frequently asked questions

### Is Negative Split free?

Negative Split is free to download, with no in-app purchases.

### Is Full Potential Training free?

Full Potential Training is free to download, with in-app purchases available.

### Do Negative Split or Full Potential Training have ads?

Negative Split shows ads; Full Potential Training does not.

### Which is updated more often, Negative Split or Full Potential Training?

Negative Split ships an update daily, and Full Potential Training every 5 weeks. Most recently, Negative Split was updated on October 2, 2026 and Full Potential Training on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*