# Negative Split vs Trot

The clearest difference is in-app purchases: Negative Split at none against Trot's 4. Negative Split also leads on update cadence (daily vs weekly). Trot's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Trot sells 4 one-off in-app purchases. Negative Split asks for nothing beyond the download.

Negative Split ships an update daily, Trot weekly. The most recent releases landed on October 19, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Negative Split | Trot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/trot-couch-to-5k-run-trainer/id6763905407/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Daily** | Weekly |
| Monetization | Ad-supported | **Free** |
| Size | 6 MB | 6 MB |
| Requires iOS | 18.2 | **17.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [HECTOR SHERLOCK E STANLEY](https://appshunter.io/developer/1800456642) | [Craig Paterson](https://appshunter.io/developer/1895550817) |

## What reviewers say

### Negative Split

[App page](https://appshunter.io/ios/app/negative-split/id6742900426)

This running app offers personalized training plans to help you achieve your race day goals. It integrates strength, recovery, and relaxation exercises to prevent injuries and improve performance.

**Highlights:** Personalized training plans, Run tracking, Strength training, Recovery exercises, Injury prevention

**Features:** macOS Compatibility

**In-app purchases:** none


### Trot

[App page](https://appshunter.io/ios/app/trot-couch-to-5k-run-trainer/id6763905407)

This app guides beginners from inactivity to running a 5K over 13 weeks with structured run/walk intervals and voice coaching. It automatically logs progress to Apple Health and works with your favorite audio content. The entire program is free to use.

**Highlights:** 13-week structured run/walk program, Voice coaching for intervals, Apple Watch app integration, Automatic Apple Health logging, Works with any audio content, Gradual progression to 5K

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trot Full Access | Free | one-time |
| Buy us a coffee | $0.99 | one-time |
| Buy us a lunch | $2.99 | one-time |
| Buy us a dinner | $4.99 | one-time |


## Frequently asked questions

### Is Negative Split free?

Negative Split is free to download, with no in-app purchases.

### Is Trot free?

Trot is free to download, with in-app purchases available.

### Do Negative Split or Trot have ads?

Negative Split shows ads; Trot does not.

### Which is updated more often, Negative Split or Trot?

Negative Split ships an update daily, and Trot weekly. Most recently, Negative Split was updated on October 19, 2026 and Trot on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*