# EmpowerDCoaching vs ftonf

The clearest difference is update cadence: ftonf at weekly against EmpowerDCoaching's every 6 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for EmpowerDCoaching against 5.0 for ftonf. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

EmpowerDCoaching ships an update every 6 weeks, ftonf weekly. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | EmpowerDCoaching | ftonf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/empowerdcoaching/id6742912856/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/ftonf/id6756258391/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 204 MB | 239 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [EmpowerD Coaching, LLC](https://appshunter.io/developer/1800563763) | [Jeonghyeon Heo](https://appshunter.io/developer/1850090629) |

## What reviewers say

### EmpowerDCoaching

[App page](https://appshunter.io/ios/app/empowerdcoaching/id6742912856)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with real-time coach support. Achieve your health goals with guided exercises and progress tracking.

**Highlights:** Personalized workout programs, Workout and nutrition tracking, Habit and lifestyle monitoring, Real-time coach messaging, Progress photos and measurements, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### ftonf

[App page](https://appshunter.io/ios/app/ftonf/id6756258391)

This app uses GPS to track your running routes, distance, pace, and calories burned in real-time. It integrates with health data, offers a run history, and allows you to capture completion photos. Enjoy advanced features like live activity updates and Apple Watch support for a comprehensive running experience.

**Highlights:** GPS Running Tracking, Health Data Integration, Run History Management, Live Activity, Apple Watch Support, Cadence Measurement

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EmpowerDCoaching free?

EmpowerDCoaching is free to download, with no in-app purchases.

### Is ftonf free?

ftonf is free to download, with no in-app purchases.

### Which has better reviews, EmpowerDCoaching or ftonf?

EmpowerDCoaching and ftonf are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do EmpowerDCoaching or ftonf have ads?

Neither EmpowerDCoaching nor ftonf shows ads.

### Which is updated more often, EmpowerDCoaching or ftonf?

EmpowerDCoaching ships an update every 6 weeks, and ftonf weekly. Most recently, EmpowerDCoaching was updated on October 2, 2026 and ftonf on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*