# Pushup Tracker vs Protein List Tracker

The clearest difference is in-app purchases: Protein List Tracker at none against Pushup Tracker's 3. Protein List Tracker also leads on update cadence (every 10 days vs every 8 months). Pushup Tracker's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Pushup Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Protein List Tracker asks for nothing beyond the download.

Pushup Tracker ships an update every 8 months, Protein List Tracker every 10 days. The most recent releases landed on October 7, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Pushup Tracker | Protein List Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pushup-tracker-100-challenge/id6742926582/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Every 10 days** |
| Monetization | Paid | — |
| Size | 7 MB | 6 MB |
| Requires iOS | **16.3** | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ahmed Bajalan](https://appshunter.io/developer/1746440529) | [Tahsin Yurtseven](https://appshunter.io/developer/1447483830) |

## What reviewers say

### Pushup Tracker

[App page](https://appshunter.io/ios/app/pushup-tracker-100-challenge/id6742926582)

This app helps you achieve your pushup goals with structured challenges and custom workout options. Track your progress daily, review your history, and build strength regardless of your fitness level.

**Highlights:** 100 Pushups Challenge program, Multiple difficulty levels, Custom workout builder, Workout history log, Daily pushup tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| Unlimited Access | $3.99 | per month |
| Unlimited Access | $19.99 | per year |


### Protein List Tracker

[App page](https://appshunter.io/ios/app/protein-list-tracker/id6746681320)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pushup Tracker free?

Pushup Tracker is free to download, with in-app purchases available.

### Is Protein List Tracker free?

Protein List Tracker is free to download, with no in-app purchases.

### Do Pushup Tracker or Protein List Tracker have ads?

Protein List Tracker shows ads; Pushup Tracker does not.

### Which is updated more often, Pushup Tracker or Protein List Tracker?

Pushup Tracker ships an update every 8 months, and Protein List Tracker every 10 days. Most recently, Pushup Tracker was updated on October 7, 2026 and Protein List Tracker on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*