# Minimal Interval Timer vs Regang

The clearest difference is in-app purchases: Minimal Interval Timer at none against Regang's 1. Minimal Interval Timer also leads on ads (none vs shown). Regang's advantage is update cadence (daily vs every 4 days). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Regang sells 1 one-off in-app purchase. Minimal Interval Timer asks for nothing beyond the download.

Minimal Interval Timer ships an update every 4 days, Regang daily. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Minimal Interval Timer | Regang |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 days | **Daily** |
| Monetization | Free | — |
| Size | 1 MB | 36 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Maxime, Benoit FRERE](https://appshunter.io/developer/1800660100) | [Syahrul Ahmad Saputra](https://appshunter.io/developer/6772712884) |

## What reviewers say

### Minimal Interval Timer

[App page](https://appshunter.io/ios/app/minimal-interval-timer/id6742988548)

This app offers a streamlined approach to interval training, allowing users to quickly set up and monitor their workout sessions. Its minimalist design prioritizes efficiency and ease of use, making it ideal for various fitness routines without distractions.

**Highlights:** Super fast setup, Distraction-free design, Large, readable timer, Minimalistic interface, Ideal for HIIT and boxing

**Features:** macOS Compatibility

**In-app purchases:** none


### Regang

[App page](https://appshunter.io/ios/app/regang-stretch-and-flex/id6779121434)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | one-time |


## Frequently asked questions

### Is Minimal Interval Timer free?

Minimal Interval Timer is free to download, with no in-app purchases.

### Is Regang free?

Regang is free to download, with in-app purchases available.

### Do Minimal Interval Timer or Regang have ads?

Regang shows ads; Minimal Interval Timer does not.

### Which is updated more often, Minimal Interval Timer or Regang?

Minimal Interval Timer ships an update every 4 days, and Regang daily. Most recently, Minimal Interval Timer was updated on October 2, 2026 and Regang on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*