# Absolute Flow vs Breathe + Bend

The clearest difference is update cadence: Breathe + Bend at every 3 weeks against Absolute Flow's every 9 months. Absolute Flow's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Absolute Flow ships an update every 9 months, Breathe + Bend every 3 weeks. The most recent releases landed on September 9, 2026 and August 20, 2026 respectively.

## The numbers

| Metric | Absolute Flow | Breathe + Bend |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (28 ratings)](https://appshunter.io/ios/app/breathe-plus-bend/id6749384336/reviews)** |
| Number of ratings | — | **28** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 121 MB | 38 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Breathe & bend hot yoga](https://appshunter.io/developer/1802052724) |

## What reviewers say

### Absolute Flow

[App page](https://appshunter.io/ios/app/absolute-flow/id6743007688)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Breathe + Bend

[App page](https://appshunter.io/ios/app/breathe-plus-bend/id6749384336)

Browse and book yoga classes, manage your schedule, and purchase class packs or memberships. Filter classes by type to find the perfect fit for your fitness routine and stay committed to your goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Track upcoming classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Flow free?

Absolute Flow is free to download, with no in-app purchases.

### Is Breathe + Bend free?

Breathe + Bend is free to download, with no in-app purchases.

### Do Absolute Flow or Breathe + Bend have ads?

Neither Absolute Flow nor Breathe + Bend shows ads.

### Which is updated more often, Absolute Flow or Breathe + Bend?

Absolute Flow ships an update every 9 months, and Breathe + Bend every 3 weeks. Most recently, Absolute Flow was updated on September 9, 2026 and Breathe + Bend on August 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*