# Absolute Flow vs Allie's Plate

The clearest difference is in-app purchases: Absolute Flow at none against Allie's Plate's 2. Allie's Plate's advantage is update cadence (every 4 days vs every 9 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Allie's Plate sells 2 in-app purchases, starting at $5.99 per month. Absolute Flow asks for nothing beyond the download.

Absolute Flow ships an update every 9 months, Allie's Plate every 4 days. The most recent releases landed on September 27, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Absolute Flow | Allie's Plate |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 4 days** |
| Size | 121 MB | 19 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [SAMUEL TRUMAN GRIMES](https://appshunter.io/developer/1896319233) |

## What reviewers say

### Absolute Flow

[App page](https://appshunter.io/ios/app/absolute-flow/id6743007688)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Allie's Plate

[App page](https://appshunter.io/ios/app/allies-plate/id6766730845)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $5.99 | per month |
| Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is Absolute Flow free?

Absolute Flow is free to download, with no in-app purchases.

### Is Allie's Plate free?

Allie's Plate is free to download, with in-app purchases available.

### Do Absolute Flow or Allie's Plate have ads?

Neither Absolute Flow nor Allie's Plate shows ads.

### Which is updated more often, Absolute Flow or Allie's Plate?

Absolute Flow ships an update every 9 months, and Allie's Plate every 4 days. Most recently, Absolute Flow was updated on September 27, 2026 and Allie's Plate on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*