# Absolute Flow vs Casa Di Pilates

The clearest difference is update cadence: Casa Di Pilates at every 2 weeks against Absolute Flow's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Absolute Flow ships an update every 9 months, Casa Di Pilates every 2 weeks. The most recent releases landed on September 27, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Absolute Flow | Casa Di Pilates |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 weeks** |
| Size | 121 MB | 97 MB |
| Requires iOS | **16.4** | 16.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Casa Di Pilates](https://appshunter.io/developer/6803168870) |

## What reviewers say

### Absolute Flow

[App page](https://appshunter.io/ios/app/absolute-flow/id6743007688)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Casa Di Pilates

[App page](https://appshunter.io/ios/app/casa-di-pilates/id6803168868)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Flow free?

Absolute Flow is free to download, with no in-app purchases.

### Is Casa Di Pilates free?

Casa Di Pilates is free to download, with no in-app purchases.

### Do Absolute Flow or Casa Di Pilates have ads?

Neither Absolute Flow nor Casa Di Pilates shows ads.

### Which is updated more often, Absolute Flow or Casa Di Pilates?

Absolute Flow ships an update every 9 months, and Casa Di Pilates every 2 weeks. Most recently, Absolute Flow was updated on September 27, 2026 and Casa Di Pilates on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*