# StrengthTempo vs TempoReps

The clearest difference is update cadence: TempoReps at every 3 days against StrengthTempo's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StrengthTempo sells 4 in-app purchases, starting at $3.99 per month and TempoReps sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

StrengthTempo ships an update every 3 weeks, TempoReps every 3 days. The most recent releases landed on September 10, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | StrengthTempo | TempoReps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (4 ratings)](https://appshunter.io/ios/app/temporeps-gym-timer/id6758854166/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | — | Paid |
| Size | 13 MB | 13 MB |
| Requires iOS | 18.6 | **18.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [小雨 李](https://appshunter.io/developer/1691868017) | [Benjamin Dupin](https://appshunter.io/developer/1871474236) |

## What reviewers say

### StrengthTempo

[App page](https://appshunter.io/ios/app/strengthtempo-rep-timer/id6743028089)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthTempo Pro Monthly | $3.99 | per month |
| StrengthTempo Pro Quarterly | $9.99 | per 3 months |
| StrengthTempo Pro Annual | $29.99 | per year |
| StrengthTempo Pro Lifetime | $79.99 | one-time |


### TempoReps

[App page](https://appshunter.io/ios/app/temporeps-gym-timer/id6758854166)

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

**Highlights:** Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.), Precise tempo control for strength training, Customizable intervals and round summaries, Apple Watch app and Live Activities support, Clear, readable display for gym environments, Background timer operation, Private by design, no account required

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TempoReps Pro Monthly | $2.99 | per month |
| TempoReps Pro Annual | $19.99 | per year |
| Coffee | $0.99 | one-time |
| Thanks | $2.99 | one-time |
| TempoReps Pro | $3.99 | one-time |
| Support development | $4.99 | one-time |


## Frequently asked questions

### Is StrengthTempo free?

StrengthTempo is free to download, with in-app purchases available.

### Is TempoReps free?

TempoReps is free to download, with in-app purchases available.

### Do StrengthTempo or TempoReps have ads?

Neither StrengthTempo nor TempoReps shows ads.

### Which is updated more often, StrengthTempo or TempoReps?

StrengthTempo ships an update every 3 weeks, and TempoReps every 3 days. Most recently, StrengthTempo was updated on September 10, 2026 and TempoReps on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*