# Ideal Workout App vs Heavy Protocol

The clearest difference is in-app purchases: Heavy Protocol at none against Ideal Workout App's 1. Heavy Protocol also leads on update cadence (every 8 days vs every 5 weeks). Ideal Workout App's advantage is iOS requirement (15.6 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. Ideal Workout App sells 1 in-app purchase, starting at $24.99 per year. Heavy Protocol asks for nothing beyond the download.

Ideal Workout App ships an update every 5 weeks, Heavy Protocol every 8 days. The most recent releases landed on September 18, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Ideal Workout App | Heavy Protocol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 8 days** |
| Size | 57 MB | 9 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [DENYS KUZMYCHOV](https://appshunter.io/developer/1800960535) | [Gopalarathnam Venkatesan](https://appshunter.io/developer/1859899384) |

## What reviewers say

### Ideal Workout App

[App page](https://appshunter.io/ios/app/ideal-workout-app/id6743033766)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ideal Workout | $24.99 | per year |


### Heavy Protocol

[App page](https://appshunter.io/ios/app/heavy-protocol/id6756292434)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ideal Workout App free?

Ideal Workout App is free to download, with in-app purchases available.

### Is Heavy Protocol free?

Heavy Protocol is free to download, with no in-app purchases.

### Do Ideal Workout App or Heavy Protocol have ads?

Neither Ideal Workout App nor Heavy Protocol shows ads.

### Which is updated more often, Ideal Workout App or Heavy Protocol?

Ideal Workout App ships an update every 5 weeks, and Heavy Protocol every 8 days. Most recently, Ideal Workout App was updated on September 18, 2026 and Heavy Protocol on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*