# Ideal Workout App vs MANstrual

The clearest difference is update cadence: MANstrual at weekly against Ideal Workout App's every 5 weeks. Ideal Workout App's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Ideal Workout App sells 1 in-app purchase, starting at $24.99 per year and MANstrual sells 1 in-app purchase, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

Ideal Workout App ships an update every 5 weeks, MANstrual weekly. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Ideal Workout App | MANstrual |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/manstrual/id6771958686/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 57 MB | 67 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [DENYS KUZMYCHOV](https://appshunter.io/developer/1800960535) | [BENTON MICHAEL WORTHEN](https://appshunter.io/developer/6771958928) |

## What reviewers say

### Ideal Workout App

[App page](https://appshunter.io/ios/app/ideal-workout-app/id6743033766)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ideal Workout | $24.99 | per year |


### MANstrual

[App page](https://appshunter.io/ios/app/manstrual/id6771958686)

This app helps partners understand and support each other through menstrual cycles. It provides daily forecasts and practical advice, with customizable sharing options for privacy.

**Highlights:** Menstrual cycle forecasting, Partner sharing and support, Comfort Kit customization, Apple Health integration, Privacy controls, Intellectual insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MANstrual Plus | $19.99 | per year |


## Frequently asked questions

### Is Ideal Workout App free?

Ideal Workout App is free to download, with in-app purchases available.

### Is MANstrual free?

MANstrual is free to download, with in-app purchases available.

### Do Ideal Workout App or MANstrual have ads?

Neither Ideal Workout App nor MANstrual shows ads.

### Which is updated more often, Ideal Workout App or MANstrual?

Ideal Workout App ships an update every 5 weeks, and MANstrual weekly. Most recently, Ideal Workout App was updated on October 28, 2026 and MANstrual on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*