# Arise vs Sprint Training

The clearest difference is update cadence: Sprint Training at weekly against Arise's fortnightly. Arise's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Arise sells 10 in-app purchases, starting at $4.99 per 7 days and Sprint Training sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Arise ships an update fortnightly, Sprint Training weekly. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Arise | Sprint Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (21K ratings)](https://appshunter.io/ios/app/arise-level-up-workout-game/id6743036247/reviews)** | — |
| Number of ratings | **21K** | — |
| Positive reviews | 52.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Subscription | — |
| Size | 90 MB | 10 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [DIGITAL LIONS APPS](https://appshunter.io/developer/1801715567) | [J Shivajith](https://appshunter.io/developer/1847117657) |

## What reviewers say

### Arise

[App page](https://appshunter.io/ios/app/arise-level-up-workout-game/id6743036247)

This app transforms your fitness journey into a gamified adventure. Answer lifestyle questions to receive a custom workout plan, complete daily quests, and earn rewards to level up your real-life physique and strength.

**Highlights:** Gamified workout generator, AI-powered custom workout plans, Daily quests and rewards, Real-life leveling system, Fitness progress tracking, Lifestyle assessment for plan building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Arise Pro | $4.99 | per 7 days |
| Arise Pro | $12.99 | per month |
| Arise Yearly @ 1499 | $14.99 | per year |
| Arise Pro | $14.99 | per month |
| Arise Pro | $17.99 | per month |
| Arise Pro | $19.99 | per year |
| Arise Pro | $29.99 | per year |
| Arise Pro | $39.99 | per year |
| Arise Pro | $49.99 | per year |
| Arise Pro | $59.99 | per year |

**What reviewers like**

- 👍 Good app
- 🔥 Awesome app
- 💡 Unique missions and fun rewards
- 💡 More AI integration and customization

**What reviewers complain about**

- 🐛 Failed to log workouts multiple times
- 🐛 Logged missed workouts incorrectly
- 🐛 Quest progress not logging

**Reported bugs**

- Quest progress not logging
- Timer not continuing when phone is turned off

**Requested features**

- Ability to indicate exercise names and number of sets
- Calorie and macro tracking
- In-depth health analysis based on workouts and macros


### Sprint Training

[App page](https://appshunter.io/ios/app/sprint-training/id6760293859)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprint Trainer Monthly | $4.99 | per month |
| Unlimited Sprint Starts | $19.99 | one-time |


## Frequently asked questions

### Is Arise free?

Arise is free to download, with in-app purchases available.

### Is Sprint Training free?

Sprint Training is free to download, with in-app purchases available.

### Do Arise or Sprint Training have ads?

Neither Arise nor Sprint Training shows ads.

### Which is updated more often, Arise or Sprint Training?

Arise ships an update fortnightly, and Sprint Training weekly. Most recently, Arise was updated on November 6, 2026 and Sprint Training on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*