# ftnss Workouts vs Progress

The clearest difference is update cadence: Progress at every 2 days against ftnss Workouts's every 3 months. ftnss Workouts's advantage is monetization model (free vs freemium). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. ftnss Workouts sells 2 one-off in-app purchases and Progress sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for ftnss Workouts against 5.0 for Progress. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

ftnss Workouts ships an update every 3 months, Progress every 2 days. The most recent releases landed on October 7, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | ftnss Workouts | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/ftnss-workouts/id6743047565/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/progress-strength-training/id6751657404/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 days** |
| Monetization | **Free** | Freemium |
| Size | 7 MB | 75 MB |
| Requires iOS | 18.1 | **18.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Cntxt Limited](https://appshunter.io/developer/1778834894) | [Eff Corp](https://appshunter.io/developer/1663636347) |

## What reviewers say

### ftnss Workouts

[App page](https://appshunter.io/ios/app/ftnss-workouts/id6743047565)

Design and customize structured workouts for Apple Watch, including warmups, cooldowns, and interval training. Set goals for distance, time, or calories and sync directly with the native Workout app.

**Highlights:** Custom workout design, Interval training blocks, Goal setting (distance, time, calories), Apple Watch integration, Over 40 workout types, Multiple workout modes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ftnss Workouts Unlimited | $4.99 | one-time |
| ftnss Workouts Unlimited | $8.99 | one-time |


### Progress

[App page](https://appshunter.io/ios/app/progress-strength-training/id6751657404)

This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.

**Highlights:** Workout planning, Session tracking, Set, rep, and weight logging, Personal records, Progress charts, Weekly summaries, Widgets and Live Activities

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $4.99 | per month |
| English | $14.99 | per month |
| English | $49.99 | per year |
| English | $150.00 | per year |


## Frequently asked questions

### Is ftnss Workouts free?

ftnss Workouts is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Which has better reviews, ftnss Workouts or Progress?

ftnss Workouts and Progress are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do ftnss Workouts or Progress have ads?

Neither ftnss Workouts nor Progress shows ads.

### Which is updated more often, ftnss Workouts or Progress?

ftnss Workouts ships an update every 3 months, and Progress every 2 days. Most recently, ftnss Workouts was updated on October 7, 2026 and Progress on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*