# Self vs AfterShiftCo

The clearest difference is update cadence: Self at every 4 days against AfterShiftCo's every 3 months. Self also leads on iOS requirement (13.0 vs 15.1). AfterShiftCo's advantage is ratings volume (10 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Self against 5.0 for AfterShiftCo. That said, the two scores are not equally well evidenced: AfterShiftCo has 10 ratings behind it against 1, so its average is the more settled of the two.

Self ships an update every 4 days, AfterShiftCo every 3 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Self | AfterShiftCo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/self-worth-training-center/id6743097984/reviews) | [5.0 (10 ratings)](https://appshunter.io/ios/app/aftershiftco/id6758372115/reviews) |
| Number of ratings | 1 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 months |
| Monetization | Free | Free |
| Size | 69 MB | 33 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Self Worth Foundation](https://appshunter.io/developer/1801317802) | [Ramanand Gajadhar Sukul](https://appshunter.io/developer/1871933386) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-worth-training-center/id6743097984)

This app guides users on a path to personal growth and success. It focuses on building self-worth and unlocking opportunities for a more prosperous life.

**Highlights:** Nurture self-worth, Stimulate personal growth, Unlock prosperous life, Journey towards success, Innovative self-improvement

**Features:** macOS Compatibility

**In-app purchases:** none


### AfterShiftCo

[App page](https://appshunter.io/ios/app/aftershiftco/id6758372115)

This app offers a private digital space to process and release thoughts and emotions from your workday. Gentle prompts guide you to identify what you're carrying, allowing you to decide what to let go of without sharing or maintaining a journal. It's designed for anyone needing a quiet moment to pause and set down their burdens.

**Highlights:** Private digital space, Gentle prompts for reflection, Choose what to keep or release, No sharing or posting, Data stays on device, No accounts or syncing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is AfterShiftCo free?

AfterShiftCo is free to download, with no in-app purchases.

### Which has better reviews, Self or AfterShiftCo?

Self and AfterShiftCo are both rated 5.0 out of 5 on the App Store, from 1 and 10 ratings respectively.

### Do Self or AfterShiftCo have ads?

Neither Self nor AfterShiftCo shows ads.

### Which is updated more often, Self or AfterShiftCo?

Self ships an update every 4 days, and AfterShiftCo every 3 months. Most recently, Self was updated on October 30, 2026 and AfterShiftCo on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*