# TrainWise vs Quality Days

The clearest difference is update cadence: Quality Days at every 2 days against TrainWise's every 2 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for TrainWise against 5.0 for Quality Days. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

TrainWise ships an update every 2 weeks, Quality Days every 2 days. The most recent releases landed on October 9, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | TrainWise | Quality Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/quality-days/id6787720059/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | Free |
| Size | 49 MB | 81 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Luis Souza](https://appshunter.io/developer/1801427413) | [Charlie Dieter](https://appshunter.io/developer/1504010252) |

## What reviewers say

### TrainWise

[App page](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064)

This app uses AI to create personalized running and swimming workout plans, including warm-ups, intervals, and cooldowns. It syncs directly with Apple Watch for easy tracking and analysis of your performance to help you train more effectively.

**Highlights:** AI workout creator, Running and swimming plans, Apple Watch synchronization, Smart weekly training organization, Performance progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Quality Days

[App page](https://appshunter.io/ios/app/quality-days/id6787720059)

This app automatically tracks your runs against a chosen training plan, syncing data from Apple Health. It visualizes your progress, fitness, and fatigue, offering insights into your performance and pace.

**Highlights:** Automated run syncing from Apple Health, Pre-written and custom training plans, Structured workout scheduling, Apple Watch integration, Fitness and fatigue tracking, Pace and prediction calculations, Route mapping

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainWise free?

TrainWise is free to download, with no in-app purchases.

### Is Quality Days free?

Quality Days is free to download, with no in-app purchases.

### Which has better reviews, TrainWise or Quality Days?

TrainWise and Quality Days are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do TrainWise or Quality Days have ads?

Neither TrainWise nor Quality Days shows ads.

### Which is updated more often, TrainWise or Quality Days?

TrainWise ships an update every 2 weeks, and Quality Days every 2 days. Most recently, TrainWise was updated on October 9, 2026 and Quality Days on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*