# TrainWise vs Folego

The clearest difference is update cadence: Folego at every 4 days against TrainWise's every 2 weeks. TrainWise's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TrainWise ships an update every 2 weeks, Folego every 4 days. The most recent releases landed on September 7, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | TrainWise | Folego |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 49 MB | 4 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Luis Souza](https://appshunter.io/developer/1801427413) | [Marco Queiroz](https://appshunter.io/developer/6793222680) |

## What reviewers say

### TrainWise

[App page](https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064)

This app uses AI to create personalized running and swimming workout plans, including warm-ups, intervals, and cooldowns. It syncs directly with Apple Watch for easy tracking and analysis of your performance to help you train more effectively.

**Highlights:** AI workout creator, Running and swimming plans, Apple Watch synchronization, Smart weekly training organization, Performance progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Folego

[App page](https://appshunter.io/ios/app/folego/id6793222648)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainWise free?

TrainWise is free to download, with no in-app purchases.

### Is Folego free?

Folego is free to download, with no in-app purchases.

### Do TrainWise or Folego have ads?

Neither TrainWise nor Folego shows ads.

### Which is updated more often, TrainWise or Folego?

TrainWise ships an update every 2 weeks, and Folego every 4 days. Most recently, TrainWise was updated on September 7, 2026 and Folego on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*