# AG Coaching vs Dropt

The clearest difference is update cadence: Dropt at every 3 days against AG Coaching's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

AG Coaching ships an update every 3 weeks, Dropt every 3 days. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | AG Coaching | Dropt |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 40 MB | 36 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Alex Thomas Gamble](https://appshunter.io/developer/1487593806) | [Muhammad Armughan Shahid](https://appshunter.io/developer/1646392108) |

## What reviewers say

### AG Coaching

[App page](https://appshunter.io/ios/app/ag-coaching/id6743159279)

This app simplifies body transformations with custom meal plans, tailored training programs, and expert coaching. It helps users achieve fat loss and muscle-building goals by cutting through conflicting online advice and providing a sustainable system.

**Highlights:** Custom meal plans with thousands of recipes, Customizable workout programs for all levels, Community support and expert coaching, Effortless macro and progress tracking, Exclusive educational content on nutrition and training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Dropt

[App page](https://appshunter.io/ios/app/dropt/id6756063338)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is AG Coaching free?

AG Coaching is free to download, with no in-app purchases.

### Is Dropt free?

Dropt is free to download, with no in-app purchases.

### Do AG Coaching or Dropt have ads?

Neither AG Coaching nor Dropt shows ads.

### Which is updated more often, AG Coaching or Dropt?

AG Coaching ships an update every 3 weeks, and Dropt every 3 days. Most recently, AG Coaching was updated on October 4, 2026 and Dropt on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*