# Spaurt vs ChronoFood

The clearest difference is update cadence: ChronoFood at daily against Spaurt's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Spaurt sells 5 in-app purchases, starting at $17.99 per month and ChronoFood sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Spaurt ships an update every 3 weeks, ChronoFood daily. The most recent releases landed on October 30, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Spaurt | ChronoFood |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Freemium | — |
| Size | 80 MB | 30 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [LEGHRAIRI DOUNIA](https://appshunter.io/developer/1801915055) | [George Muraviev](https://appshunter.io/developer/6791696735) |

## What reviewers say

### Spaurt

[App page](https://appshunter.io/ios/app/spaurt/id6743203018)

This app offers structured training routines and personalized nutrition plans to help users improve their physical fitness and achieve their health goals. It focuses on progressive development across five key training pillars and provides detailed nutritional guidance, including recipes and weekly progress tracking.

**Highlights:** Structured training routines, Five training pillars (Strength, Gymnastics, Endurance, Conditioning, Reinforcement), Personalized nutrition plans, Weight loss, maintenance, and mass gain support, Calorie-adjusted recipes, Macro calculation, Weekly progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training Monthly | $17.99 | per month |
| Monthly Nutrition | $24.99 | per month |
| Training Quarterly | $49.99 | per 3 months |
| Training Yearly | $149.99 | per year |
| Training Yearly | $179.99 | per year |


### ChronoFood

[App page](https://appshunter.io/ios/app/chronofood/id6796095266)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ChronoFood Premium | $1.99 | per month |


## Frequently asked questions

### Is Spaurt free?

Spaurt is free to download, with in-app purchases available.

### Is ChronoFood free?

ChronoFood is free to download, with in-app purchases available.

### Do Spaurt or ChronoFood have ads?

Neither Spaurt nor ChronoFood shows ads.

### Which is updated more often, Spaurt or ChronoFood?

Spaurt ships an update every 3 weeks, and ChronoFood daily. Most recently, Spaurt was updated on October 30, 2026 and ChronoFood on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*