# Spaurt vs uPush

The clearest difference is in-app purchases: uPush at none against Spaurt's 5. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Spaurt sells 5 in-app purchases, starting at $17.99 per month. uPush asks for nothing beyond the download.

Spaurt ships an update every 3 weeks, uPush fortnightly. The most recent releases landed on November 4, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Spaurt | uPush |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 80 MB | 50 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [LEGHRAIRI DOUNIA](https://appshunter.io/developer/1801915055) | [Volodymyr Dmytriiyenko](https://appshunter.io/developer/6807855093) |

## What reviewers say

### Spaurt

[App page](https://appshunter.io/ios/app/spaurt/id6743203018)

This app offers structured training routines and personalized nutrition plans to help users improve their physical fitness and achieve their health goals. It focuses on progressive development across five key training pillars and provides detailed nutritional guidance, including recipes and weekly progress tracking.

**Highlights:** Structured training routines, Five training pillars (Strength, Gymnastics, Endurance, Conditioning, Reinforcement), Personalized nutrition plans, Weight loss, maintenance, and mass gain support, Calorie-adjusted recipes, Macro calculation, Weekly progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training Monthly | $17.99 | per month |
| Monthly Nutrition | $24.99 | per month |
| Training Quarterly | $49.99 | per 3 months |
| Training Yearly | $149.99 | per year |
| Training Yearly | $179.99 | per year |


### uPush

[App page](https://appshunter.io/ios/app/upush-push-up-counter/id6807855089)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spaurt free?

Spaurt is free to download, with in-app purchases available.

### Is uPush free?

uPush is free to download, with no in-app purchases.

### Do Spaurt or uPush have ads?

Neither Spaurt nor uPush shows ads.

### Which is updated more often, Spaurt or uPush?

Spaurt ships an update every 3 weeks, and uPush fortnightly. Most recently, Spaurt was updated on November 4, 2026 and uPush on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*