# Lifting Dice vs stronglifts

The clearest difference is iOS requirement: Lifting Dice at 17.6 against stronglifts's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lifting Dice ships an update every 4 days, stronglifts every 5 days. The most recent releases landed on October 14, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Lifting Dice | stronglifts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stronglifts/id6790211711/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | — | Free |
| Size | 12 MB | 3 MB |
| Requires iOS | **17.6** | 26.2 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Mykal Cuin](https://appshunter.io/developer/1369358581) | [Jeff Namkung](https://appshunter.io/developer/6790211713) |

## What reviewers say

### Lifting Dice

[App page](https://appshunter.io/ios/app/lifting-dice/id6743261784)

**Features:** macOS Compatibility

**In-app purchases:** none


### stronglifts

[App page](https://appshunter.io/ios/app/stronglifts/id6790211711)

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

**Highlights:** Automated weight progression, Smart deloads for failed sets, Automatic warmup set calculation, Built-in rest timer, Visual plate calculator, Workout history and progress tracking, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lifting Dice free?

Lifting Dice is free to download, with no in-app purchases.

### Is stronglifts free?

stronglifts is free to download, with no in-app purchases.

### Do Lifting Dice or stronglifts have ads?

Neither Lifting Dice nor stronglifts shows ads.

### Which is updated more often, Lifting Dice or stronglifts?

Lifting Dice ships an update every 4 days, and stronglifts every 5 days. Most recently, Lifting Dice was updated on October 14, 2026 and stronglifts on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*