# SHR Ring vs My ADHD Pal

The clearest difference is in-app purchases: SHR Ring at none against My ADHD Pal's 2. SHR Ring also leads on iOS requirement (13.0 vs 15.1). My ADHD Pal's advantage is update cadence (every 2 days vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. My ADHD Pal sells 2 in-app purchases, starting at $0.99 per month. SHR Ring asks for nothing beyond the download.

SHR Ring ships an update every 2 months, My ADHD Pal every 2 days. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | SHR Ring | My ADHD Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (2 ratings)](https://appshunter.io/ios/app/shr-ring/id6743309439/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 93 MB | 40 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [孝文 林](https://appshunter.io/developer/1864249491) | [Daryl Bleach](https://appshunter.io/developer/1193764412) |

## What reviewers say

### SHR Ring

[App page](https://appshunter.io/ios/app/shr-ring/id6743309439)

Monitor your sleep stages, track daily activities, and optimize your fitness with this companion app for a smart ring. It provides insights into sleep quality, calorie burn, and activity levels, with GPS tracking for outdoor workouts.

**Highlights:** Sleep stage analysis, Daily activity monitoring, GPS workout tracking, Calorie burn tracking, Sleep quality improvement

**In-app purchases:** none


### My ADHD Pal

[App page](https://appshunter.io/ios/app/my-adhd-pal/id6749696969)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Yearly | $9.99 | per year |


## Frequently asked questions

### Is SHR Ring free?

SHR Ring is free to download, with no in-app purchases.

### Is My ADHD Pal free?

My ADHD Pal is free to download, with in-app purchases available.

### Do SHR Ring or My ADHD Pal have ads?

Neither SHR Ring nor My ADHD Pal shows ads.

### Which is updated more often, SHR Ring or My ADHD Pal?

SHR Ring ships an update every 2 months, and My ADHD Pal every 2 days. Most recently, SHR Ring was updated on October 5, 2026 and My ADHD Pal on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*