# Pausality vs Pausa

The clearest difference is update cadence: Pausa at every 5 days against Pausality's every 2 months. Pausality's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Pausality sells 2 in-app purchases, starting at $12.99 per month and Pausa sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Pausality ships an update every 2 months, Pausa every 5 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pausality | Pausa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/pausality/id6743325009/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 37 MB | 15 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Somnistics Research Labs, Inc.](https://appshunter.io/developer/1802238642) | [PIYUSH SHIYANI](https://appshunter.io/developer/1477520785) |

## What reviewers say

### Pausality

[App page](https://appshunter.io/ios/app/pausality/id6743325009)

This app offers science-backed breathing techniques with real-time heart rate and blood oxygen monitoring. It provides measurable results in just 60 seconds, designed for busy professionals to manage stress and improve performance. Track your progress and see your physiology change with every session.

**Highlights:** 21 science-backed breathing sessions, Real-time heart rate monitoring, Blood oxygen tracking, Works with Apple Watch & AirPods Pro 3, 60-second sessions, Post-session recaps, Offline session support

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausality Monthly Subscription | $12.99 | per month |
| Pausality Annual Subscription | $49.99 | per year |


### Pausa

[App page](https://appshunter.io/ios/app/pausa-screen-time-and-focus/id6782609827)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausa Premium Monthly | $1.99 | per month |
| Pausa Premium Yearly | $12.99 | per year |


## Frequently asked questions

### Is Pausality free?

Pausality is free to download, with in-app purchases available.

### Is Pausa free?

Pausa is free to download, with in-app purchases available.

### Do Pausality or Pausa have ads?

Neither Pausality nor Pausa shows ads.

### Which is updated more often, Pausality or Pausa?

Pausality ships an update every 2 months, and Pausa every 5 days. Most recently, Pausality was updated on November 4, 2026 and Pausa on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*