# Mealpreper Guide vs PrepFlow

The clearest difference is update cadence: Mealpreper Guide at every 2 weeks against PrepFlow's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Mealpreper Guide sells 4 in-app purchases, starting at $19.99 per month and PrepFlow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Mealpreper Guide ships an update every 2 weeks, PrepFlow every 4 weeks. The most recent releases landed on October 25, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Mealpreper Guide | PrepFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mealpreper-guide-plan-and-cook/id6743325524/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 164 MB | 2 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mealpreper Guide OÜ](https://appshunter.io/developer/1802245986) | [Christopher Nichols](https://appshunter.io/developer/1861363061) |

## What reviewers say

### Mealpreper Guide

[App page](https://appshunter.io/ios/app/mealpreper-guide-plan-and-cook/id6743325524)

Eliminate daily meal decisions with a system that lets you cook once for 3 hours to get 9 different meals. This app provides versatile ingredients that combine into varied dishes, offering a self-serve buffet experience from your fridge. Reclaim your week by investing time smarter in meal preparation.

**Highlights:** Cook once for 3 hours, get 9 meals, Versatile ingredient building blocks, Step-by-step cooking mode with timers, Smart, shareable shopping lists, 15+ meal prep menus added monthly, Nutritional information (macros, calories), One free meal prep menu monthly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro for 1 Month | $19.99 | per month |
| Pro for 3 Month | $55.00 | per 3 months |
| Pro for 6 Month | $99.99 | per 6 months |
| Pro for 1 Year | $149.99 | per year |


### PrepFlow

[App page](https://appshunter.io/ios/app/prepflow-meal-prep/id6760470318)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Annual | $19.99 | per year |
| PrepFlow Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Mealpreper Guide free?

Mealpreper Guide is free to download, with in-app purchases available.

### Is PrepFlow free?

PrepFlow is free to download, with in-app purchases available.

### Do Mealpreper Guide or PrepFlow have ads?

Neither Mealpreper Guide nor PrepFlow shows ads.

### Which is updated more often, Mealpreper Guide or PrepFlow?

Mealpreper Guide ships an update every 2 weeks, and PrepFlow every 4 weeks. Most recently, Mealpreper Guide was updated on October 25, 2026 and PrepFlow on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*