# Intermittent Fasting Clock vs Tanafus

The clearest difference is in-app purchases: Tanafus at none against Intermittent Fasting Clock's 3. Tanafus also leads on ads (none vs shown) and update cadence (daily vs monthly). On price and device support there is nothing between them.

Both are free to download. Intermittent Fasting Clock sells 3 in-app purchases, starting at $1.99 per 7 days. Tanafus asks for nothing beyond the download.

Intermittent Fasting Clock ships an update monthly, Tanafus daily. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Clock | Tanafus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (11 ratings)](https://appshunter.io/ios/app/intermittent-fasting-clock/id6743335485/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 43 MB | 33 MB |
| Requires iOS | 16.1 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ESPRESSO TECH (SMC-PRIVATE) LIMITED](https://appshunter.io/developer/1812366711) | [Raghad Albluwi](https://appshunter.io/developer/1878590613) |

## What reviewers say

### Intermittent Fasting Clock

[App page](https://appshunter.io/ios/app/intermittent-fasting-clock/id6743335485)

This app helps you adopt a healthy lifestyle through intermittent fasting. It offers personalized plans, tracks your progress, and provides guidance on nutrition and weight loss. Achieve your wellness goals with easy-to-use tools and insights.

**Highlights:** Personalized fasting plans, Weight loss tracking, Water intake tracker, Step counter, Fasting timer with notifications, Nutrition and health insights, Recipe suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $1.99 | per 7 days |
| Monthly Access | $3.99 | per month |
| Yearly Access | $19.99 | per year |


### Tanafus

[App page](https://appshunter.io/ios/app/tanafus/id6759438917)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting Clock free?

Intermittent Fasting Clock is free to download, with in-app purchases available.

### Is Tanafus free?

Tanafus is free to download, with no in-app purchases.

### Do Intermittent Fasting Clock or Tanafus have ads?

Intermittent Fasting Clock shows ads; Tanafus does not.

### Which is updated more often, Intermittent Fasting Clock or Tanafus?

Intermittent Fasting Clock ships an update monthly, and Tanafus daily. Most recently, Intermittent Fasting Clock was updated on October 28, 2026 and Tanafus on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*