# EMDR Assistant vs Gratitude

The clearest difference is in-app purchases: EMDR Assistant at none against Gratitude's 2. Gratitude's advantage is update cadence (every 2 weeks vs every 3 months) and iOS requirement (13.0 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. Gratitude sells 2 in-app purchases, starting at $1.99 per month. EMDR Assistant asks for nothing beyond the download.

EMDR Assistant ships an update every 3 months, Gratitude every 2 weeks. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | EMDR Assistant | Gratitude |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Size | 5 MB | 39 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | **iPhone, iPad, Mac** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ric Messier](https://appshunter.io/developer/1798280676) | [Mariia Zhitkova](https://appshunter.io/developer/1879296748) |

## What reviewers say

### EMDR Assistant

[App page](https://appshunter.io/ios/app/emdr-assistant/id6743349338)

**In-app purchases:** none


### Gratitude

[App page](https://appshunter.io/ios/app/gratitude-journal/id6760839782)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gratitude Journal Premium Monthly | $1.99 | per month |
| Gratitude Journal Premium Yearly | $14.99 | per year |


## Frequently asked questions

### Is EMDR Assistant free?

EMDR Assistant is free to download, with no in-app purchases.

### Is Gratitude free?

Gratitude is free to download, with in-app purchases available.

### Do EMDR Assistant or Gratitude have ads?

Neither EMDR Assistant nor Gratitude shows ads.

### Which is updated more often, EMDR Assistant or Gratitude?

EMDR Assistant ships an update every 3 months, and Gratitude every 2 weeks. Most recently, EMDR Assistant was updated on October 12, 2026 and Gratitude on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*