# Flow State Meditation vs ADHD Task

The clearest difference is update cadence: Flow State Meditation at every 6 weeks against ADHD Task's every 7 months. Flow State Meditation also leads on iOS requirement (12.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flow State Meditation sells 2 in-app purchases, starting at $2.99 per month and ADHD Task sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Flow State Meditation ships an update every 6 weeks, ADHD Task every 7 months. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Flow State Meditation | ADHD Task |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 7 months |
| Size | 38 MB | 22 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [TRANSFORM WELLNESS GROUP](https://appshunter.io/developer/1802399720) | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) |

## What reviewers say

### Flow State Meditation

[App page](https://appshunter.io/ios/app/flow-state-meditation/id6743350832)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Annual Subscription | $19.99 | per year |


### ADHD Task

[App page](https://appshunter.io/ios/app/adhd-task-schedule-reminders/id6751175764)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access For Weekly | $3.99 | per 7 days |
| All Access For A Year | $39.99 | per year |
| All Access For LifeTime | $99.99 | one-time |


## Frequently asked questions

### Is Flow State Meditation free?

Flow State Meditation is free to download, with in-app purchases available.

### Is ADHD Task free?

ADHD Task is free to download, with in-app purchases available.

### Do Flow State Meditation or ADHD Task have ads?

Neither Flow State Meditation nor ADHD Task shows ads.

### Which is updated more often, Flow State Meditation or ADHD Task?

Flow State Meditation ships an update every 6 weeks, and ADHD Task every 7 months. Most recently, Flow State Meditation was updated on October 28, 2026 and ADHD Task on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*