# HeadUp vs Tech Neck Protocol

The clearest difference is update cadence: Tech Neck Protocol at weekly against HeadUp's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HeadUp sells 3 in-app purchases, starting at $3.99 per month and Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

HeadUp ships an update every 3 weeks, Tech Neck Protocol weekly. The most recent releases landed on October 17, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | HeadUp | Tech Neck Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 23 MB | 26 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Tim Haerle](https://appshunter.io/developer/1510258168) | [Vanessa Mercado](https://appshunter.io/developer/1705222479) |

## What reviewers say

### HeadUp

[App page](https://appshunter.io/ios/app/headup-posture-and-neck-coach/id6743350837)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Yearly | $12.99 | per year |
| Pro Lifetime | $14.99 | one-time |


### Tech Neck Protocol

[App page](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031)

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

**Highlights:** Fix tech neck, Improve desk posture, Reduce neck and shoulder pain, Guided exercises, Mobility habits, 2 minutes a day

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| 7-Day Trial | Free | one-time |
| Unlock Tech Neck Protocol | $9.99 | one-time |


## Frequently asked questions

### Is HeadUp free?

HeadUp is free to download, with in-app purchases available.

### Is Tech Neck Protocol free?

Tech Neck Protocol is free to download, with in-app purchases available.

### Do HeadUp or Tech Neck Protocol have ads?

Neither HeadUp nor Tech Neck Protocol shows ads.

### Which is updated more often, HeadUp or Tech Neck Protocol?

HeadUp ships an update every 3 weeks, and Tech Neck Protocol weekly. Most recently, HeadUp was updated on October 17, 2026 and Tech Neck Protocol on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*