# Panic Tracker vs ReSelf

The clearest difference is in-app purchases: Panic Tracker at none against ReSelf's 4. Panic Tracker also leads on update cadence (every 2 days vs weekly). ReSelf's advantage is review sentiment (100% vs 88%). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ReSelf sells 4 in-app purchases, starting at $4.99 per month. Panic Tracker asks for nothing beyond the download.

Panic Tracker ships an update every 2 days, ReSelf weekly. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Panic Tracker | ReSelf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reself/id6758426909/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 88.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | **Free** | Freemium |
| Size | 7 MB | 5 MB |
| Requires iOS | **16.6** | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Fu Syuan Wang](https://appshunter.io/developer/1802485496) | [登 李](https://appshunter.io/developer/1872565706) |

## What reviewers say

### Panic Tracker

[App page](https://appshunter.io/ios/app/panic-tracker-the-red-button/id6743371838)

This app offers a simple yet effective way to relieve stress and anxiety by tapping a large virtual button. It provides satisfying haptic feedback and tracks your progress, rewarding you with achievements and a cheering companion. Enjoy a private, offline experience to release frustration and worries.

**Highlights:** Giant red button for tapping, Haptic feedback on taps, Buddy cheers after 10 taps, Auto-tap tracking, Unlockable achievements, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ReSelf

[App page](https://appshunter.io/ios/app/reself/id6758426909)

This tool helps you break bad habits and build self-discipline with a habit tracker and growth journal. It offers features like breathing exercises and reminders to help you stay stable during critical moments. The app prioritizes privacy with local data storage and no ad tracking.

**Highlights:** Habit tracking, Growth journaling, Breathing exercises, Goal reminders, Motivational cards, Local data storage, Privacy focused

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly VIP | $4.99 | per month |
| Yearly VIP | $17.99 | per year |
| Founder Supporter | $12.99 | one-time |
| Lifetime VIP | $24.99 | one-time |


## Frequently asked questions

### Is Panic Tracker free?

Panic Tracker is free to download, with no in-app purchases.

### Is ReSelf free?

ReSelf is free to download, with in-app purchases available.

### Do Panic Tracker or ReSelf have ads?

Neither Panic Tracker nor ReSelf shows ads.

### Which is updated more often, Panic Tracker or ReSelf?

Panic Tracker ships an update every 2 days, and ReSelf weekly. Most recently, Panic Tracker was updated on October 24, 2026 and ReSelf on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*