# Panic Tracker vs Soliday

The clearest difference is update cadence: Panic Tracker at every 2 days against Soliday's weekly. Soliday's advantage is review sentiment (100% vs 88%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Panic Tracker ships an update every 2 days, Soliday weekly. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Panic Tracker | Soliday |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (27 ratings)](https://appshunter.io/ios/app/soliday/id6796922698/reviews)** |
| Number of ratings | — | **27** |
| Positive reviews | 88.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Free | Free |
| Size | 7 MB | 35 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fu Syuan Wang](https://appshunter.io/developer/1802485496) | [CHUN-YANG CHEN](https://appshunter.io/developer/6796922700) |

## What reviewers say

### Panic Tracker

[App page](https://appshunter.io/ios/app/panic-tracker-the-red-button/id6743371838)

This app offers a simple yet effective way to relieve stress and anxiety by tapping a large virtual button. It provides satisfying haptic feedback and tracks your progress, rewarding you with achievements and a cheering companion. Enjoy a private, offline experience to release frustration and worries.

**Highlights:** Giant red button for tapping, Haptic feedback on taps, Buddy cheers after 10 taps, Auto-tap tracking, Unlockable achievements, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Soliday

[App page](https://appshunter.io/ios/app/soliday/id6796922698)

This app simplifies strength training with a focus on one daily lift. It guides you through five reps, automatically adjusts weight, and tracks your progress, making it easy to get stronger without decision fatigue.

**Highlights:** One lift per day, Automatic weight progression, Five unilateral dumbbell movements, Progress chart and history, Flexible training plans, No account or ads

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Panic Tracker free?

Panic Tracker is free to download, with no in-app purchases.

### Is Soliday free?

Soliday is free to download, with no in-app purchases.

### Do Panic Tracker or Soliday have ads?

Neither Panic Tracker nor Soliday shows ads.

### Which is updated more often, Panic Tracker or Soliday?

Panic Tracker ships an update every 2 days, and Soliday weekly. Most recently, Panic Tracker was updated on November 4, 2026 and Soliday on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*