# Flow Timer vs Athena

The clearest difference is update cadence: Athena at every 2 days against Flow Timer's monthly. Flow Timer's advantage is ratings volume (7 vs 1) and iOS requirement (16.4 vs 26.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Flow Timer against 5.0 for Athena. That said, the two scores are not equally well evidenced: Flow Timer has 7 ratings behind it against 1, so its average is the more settled of the two.

Flow Timer ships an update monthly, Athena every 2 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | Flow Timer | Athena |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7 ratings)](https://appshunter.io/ios/app/flow-timer-visual-countdown/id6743374244/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/athena-plannerjournaling-ai/id6745058440/reviews)** |
| Number of ratings | **7** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | Free | Free |
| Size | 83 MB | 14 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Codejuno Ltd](https://appshunter.io/developer/1802504993) | [Atlas Path LLC](https://appshunter.io/developer/1718661760) |

## What reviewers say

### Flow Timer

[App page](https://appshunter.io/ios/app/flow-timer-visual-countdown/id6743374244)

This app uses calming animations to help you focus and track time for various activities. Set custom durations, choose themes and sounds, and create interval timers for study or workouts. It offers a distraction-free experience for mindful timing.

**Highlights:** Peaceful countdown animations, Customizable timer durations, Named timers for specific uses, Calming background and timer sounds, Themed visual preferences, Interval timers for Pomodoro/HIIT, Timer session tracking and badges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Athena

[App page](https://appshunter.io/ios/app/athena-plannerjournaling-ai/id6745058440)

This AI-powered planner organizes your schedule and optimizes your mind by learning from your habits, health, and journal entries. It offers personalized insights and smart suggestions while keeping your data private with a local AI model.

**Highlights:** AI-powered journaling with guided prompts, Habit tracking and progress monitoring, Smart suggestions based on personal data, Calendar and event organization, Local AI model for enhanced privacy, Health data integration for mood insights

**In-app purchases:** none


## Frequently asked questions

### Is Flow Timer free?

Flow Timer is free to download, with no in-app purchases.

### Is Athena free?

Athena is free to download, with no in-app purchases.

### Which has better reviews, Flow Timer or Athena?

Athena is rated higher. Flow Timer averages 4.9 out of 5 from 7 ratings, while Athena averages 5.0 from 1 ratings.

### Do Flow Timer or Athena have ads?

Neither Flow Timer nor Athena shows ads.

### Which is updated more often, Flow Timer or Athena?

Flow Timer ships an update monthly, and Athena every 2 days. Most recently, Flow Timer was updated on October 30, 2026 and Athena on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*