# Flow Timer vs Solar Empowerment

The clearest difference is in-app purchases: Flow Timer at none against Solar Empowerment's 3. Flow Timer also leads on ads (none vs shown) and update cadence (monthly vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Solar Empowerment sells 3 in-app purchases, starting at $1.99 per month. Flow Timer asks for nothing beyond the download.

Flow Timer ships an update monthly, Solar Empowerment every 2 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | Flow Timer | Solar Empowerment |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/flow-timer-visual-countdown/id6743374244/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free | — |
| Size | 83 MB | 43 MB |
| Requires iOS | 16.4 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Codejuno Ltd](https://appshunter.io/developer/1802504993) | [Damien Devillian](https://appshunter.io/developer/1785838605) |

## What reviewers say

### Flow Timer

[App page](https://appshunter.io/ios/app/flow-timer-visual-countdown/id6743374244)

This app uses calming animations to help you focus and track time for various activities. Set custom durations, choose themes and sounds, and create interval timers for study or workouts. It offers a distraction-free experience for mindful timing.

**Highlights:** Peaceful countdown animations, Customizable timer durations, Named timers for specific uses, Calming background and timer sounds, Themed visual preferences, Interval timers for Pomodoro/HIIT, Timer session tracking and badges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Solar Empowerment

[App page](https://appshunter.io/ios/app/solar-empowerment/id6755983440)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Month | $1.99 | per month |
| Solar Empowerment Subscription | $7.99 | per 6 months |
| Upgrade | $9.99 | per year |


## Frequently asked questions

### Is Flow Timer free?

Flow Timer is free to download, with no in-app purchases.

### Is Solar Empowerment free?

Solar Empowerment is free to download, with in-app purchases available.

### Do Flow Timer or Solar Empowerment have ads?

Solar Empowerment shows ads; Flow Timer does not.

### Which is updated more often, Flow Timer or Solar Empowerment?

Flow Timer ships an update monthly, and Solar Empowerment every 2 months. Most recently, Flow Timer was updated on October 30, 2026 and Solar Empowerment on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*