# AI Therapy vs SBD Workout Planner

The clearest difference is ads: SBD Workout Planner at none against AI Therapy's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. AI Therapy sells 3 in-app purchases, starting at $4.99 per 7 days and SBD Workout Planner sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

AI Therapy ships an update every 3 weeks, SBD Workout Planner every 10 days. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | AI Therapy | SBD Workout Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/ai-therapy-self-reflection/id6743438799/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 71 MB | 5 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Artem Savchenko](https://appshunter.io/developer/1801993726) | [Kevin Ehatt](https://appshunter.io/developer/1850784519) |

## What reviewers say

### AI Therapy

[App page](https://appshunter.io/ios/app/ai-therapy-self-reflection/id6743438799)

Engage in private voice conversations to explore thoughts, brainstorm ideas, and practice communication. This AI partner offers a non-judgmental space for self-reflection and creative problem-solving, all stored securely on your device.

**Highlights:** AI conversation partner, Voice-based interaction, Idea brainstorming, Self-reflection tool, Private and secure conversations, On-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual subscription | $79.99 | per year |


### SBD Workout Planner

[App page](https://appshunter.io/ios/app/sbd-workout-planner/id6754893390)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SBD Pro Monthly | $5.99 | per month |
| SBD PRO | $5.99 | per month |


## Frequently asked questions

### Is AI Therapy free?

AI Therapy is free to download, with in-app purchases available.

### Is SBD Workout Planner free?

SBD Workout Planner is free to download, with in-app purchases available.

### Do AI Therapy or SBD Workout Planner have ads?

AI Therapy shows ads; SBD Workout Planner does not.

### Which is updated more often, AI Therapy or SBD Workout Planner?

AI Therapy ships an update every 3 weeks, and SBD Workout Planner every 10 days. Most recently, AI Therapy was updated on October 17, 2026 and SBD Workout Planner on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*