# FastGoal vs AllyFastLite

The clearest difference is ads: AllyFastLite at none against FastGoal's shown. AllyFastLite also leads on ratings volume (11 vs 1). FastGoal's advantage is update cadence (every 2 weeks vs every 5 months) and monetization model (ad-supported vs paid). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FastGoal holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: AllyFastLite has 11 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

FastGoal ships an update every 2 weeks, AllyFastLite every 5 months. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | FastGoal | AllyFastLite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fastgoal/id6743441250/reviews)** | [4.8 (11 ratings)](https://appshunter.io/ios/app/allyfastlite-fasting-tracker/id6748102745/reviews) |
| Number of ratings | 1 | **11** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 5 months |
| Monetization | **Ad-supported** | Paid |
| Size | 22 MB | 3 MB |
| Requires iOS | **15.1** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Deepak Lamichhane](https://appshunter.io/developer/1802874523) | [Wonseok Lee](https://appshunter.io/developer/1801568032) |

## What reviewers say

### FastGoal

[App page](https://appshunter.io/ios/app/fastgoal/id6743441250)

This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.

**Highlights:** Fasting timer, Custom fasting schedules, Progress tracking, Multiple fasting protocol support

**Features:** macOS Compatibility

**In-app purchases:** none


### AllyFastLite

[App page](https://appshunter.io/ios/app/allyfastlite-fasting-tracker/id6748102745)

This app offers a clean and private intermittent fasting timer. It supports various fasting schedules and provides insights into fasting stages. All data is stored locally on your device for enhanced privacy.

**Highlights:** Intermittent fasting timer, Supports multiple fasting plans, Extended fast tracking, Editable fasting history, Fasting stage insights, Local data import/export, Dark Mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FastGoal free?

FastGoal is free to download, with no in-app purchases.

### Is AllyFastLite free?

AllyFastLite is free to download, with no in-app purchases.

### Which has better reviews, FastGoal or AllyFastLite?

FastGoal is rated higher. FastGoal averages 5.0 out of 5 from 1 ratings, while AllyFastLite averages 4.8 from 11 ratings.

### Do FastGoal or AllyFastLite have ads?

FastGoal shows ads; AllyFastLite does not.

### Which is updated more often, FastGoal or AllyFastLite?

FastGoal ships an update every 2 weeks, and AllyFastLite every 5 months. Most recently, FastGoal was updated on November 4, 2026 and AllyFastLite on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*