# FastGoal vs Intermittent Fasting

The clearest difference is in-app purchases: FastGoal at none against Intermittent Fasting's 2. FastGoal also leads on update cadence (every 2 weeks vs every 2 months). Intermittent Fasting's advantage is ratings volume (6 vs 1) and iOS requirement (13.0 vs 15.1). On price, rating, ads and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per month. FastGoal asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for FastGoal against 5.0 for Intermittent Fasting. That said, the two scores are not equally well evidenced: Intermittent Fasting has 6 ratings behind it against 1, so its average is the more settled of the two.

FastGoal ships an update every 2 weeks, Intermittent Fasting every 2 months. The most recent releases landed on September 9, 2026 and August 14, 2026 respectively.

## The numbers

| Metric | FastGoal | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/fastgoal/id6743441250/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6754178036/reviews) |
| Number of ratings | 1 | **6** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Ad-supported | Ad-supported |
| Size | 22 MB | 35 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Deepak Lamichhane](https://appshunter.io/developer/1802874523) | [JanoGroup LLC](https://appshunter.io/developer/1781461557) |

## What reviewers say

### FastGoal

[App page](https://appshunter.io/ios/app/fastgoal/id6743441250)

This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.

**Highlights:** Fasting timer, Custom fasting schedules, Progress tracking, Multiple fasting protocol support

**Features:** macOS Compatibility

**In-app purchases:** none


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6754178036)

Easily track your fasting journey with a simple timer and customizable plans. Monitor progress with stats, streaks, and a calendar to support weight loss and consistent intermittent fasting.

**Highlights:** Simple fasting timer, Popular fasting plans (16:8, OMAD, custom), Stats, streaks, and progress tracking, Fasting calendar and history, Smart reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly - Premium | $3.99 | per month |
| Annual - Premium | $24.99 | per year |


## Frequently asked questions

### Is FastGoal free?

FastGoal is free to download, with no in-app purchases.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, FastGoal or Intermittent Fasting?

FastGoal and Intermittent Fasting are both rated 5.0 out of 5 on the App Store, from 1 and 6 ratings respectively.

### Do FastGoal or Intermittent Fasting have ads?

Both FastGoal and Intermittent Fasting show ads.

### Which is updated more often, FastGoal or Intermittent Fasting?

FastGoal ships an update every 2 weeks, and Intermittent Fasting every 2 months. Most recently, FastGoal was updated on September 9, 2026 and Intermittent Fasting on August 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*