# FastGoal vs Fast

The clearest difference is ads: Fast at none against FastGoal's shown. Fast also leads on update cadence (every 2 days vs every 2 weeks). FastGoal's advantage is iOS requirement (15.1 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FastGoal ships an update every 2 weeks, Fast every 2 days. The most recent releases landed on September 9, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | FastGoal | Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fastgoal/id6743441250/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Ad-supported | — |
| Size | 22 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Deepak Lamichhane](https://appshunter.io/developer/1802874523) | [Invotek AS](https://appshunter.io/developer/1836667478) |

## What reviewers say

### FastGoal

[App page](https://appshunter.io/ios/app/fastgoal/id6743441250)

This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.

**Highlights:** Fasting timer, Custom fasting schedules, Progress tracking, Multiple fasting protocol support

**Features:** macOS Compatibility

**In-app purchases:** none


### Fast

[App page](https://appshunter.io/ios/app/fast-e-intermittent-fasting/id6759206116)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FastGoal free?

FastGoal is free to download, with no in-app purchases.

### Is Fast free?

Fast is free to download, with no in-app purchases.

### Do FastGoal or Fast have ads?

FastGoal shows ads; Fast does not.

### Which is updated more often, FastGoal or Fast?

FastGoal ships an update every 2 weeks, and Fast every 2 days. Most recently, FastGoal was updated on September 9, 2026 and Fast on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*