# FastGoal vs Fasting Window

The clearest difference is ads: Fasting Window at none against FastGoal's shown. Fasting Window also leads on iOS requirement (13.0 vs 15.1). FastGoal's advantage is update cadence (every 2 weeks vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FastGoal ships an update every 2 weeks, Fasting Window every 2 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FastGoal | Fasting Window |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fastgoal/id6743441250/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Ad-supported | — |
| Size | 22 MB | 21 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Deepak Lamichhane](https://appshunter.io/developer/1802874523) | [HeungYeol Kim](https://appshunter.io/developer/1878087341) |

## What reviewers say

### FastGoal

[App page](https://appshunter.io/ios/app/fastgoal/id6743441250)

This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.

**Highlights:** Fasting timer, Custom fasting schedules, Progress tracking, Multiple fasting protocol support

**Features:** macOS Compatibility

**In-app purchases:** none


### Fasting Window

[App page](https://appshunter.io/ios/app/fasting-window-if-timer/id6774622599)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FastGoal free?

FastGoal is free to download, with no in-app purchases.

### Is Fasting Window free?

Fasting Window is free to download, with no in-app purchases.

### Do FastGoal or Fasting Window have ads?

FastGoal shows ads; Fasting Window does not.

### Which is updated more often, FastGoal or Fasting Window?

FastGoal ships an update every 2 weeks, and Fasting Window every 2 months. Most recently, FastGoal was updated on November 4, 2026 and Fasting Window on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*